PERSONAL TRAINING SERVICES

50 min session $60.00 10/50 min sessions $500.00 30 min session $30.00 10/30 min sessions $250.00 written workout for a week $70.00 online fitness counseling per month $100.00

• 50 min. Session
  Package of 10 available
• 30 min. Session
  Package of 10 available
• Blast a body part
• Written work out for a week
  - I will write a weekly program and mail it to you or you can pick It up.
• Online fitness counseling
  - Includes online advice and weekly phone consultaiton
• In Home program set up
  - I will come to your home and set up a program using what you have at your home

NUTRITION SERVICES

written meal plan/ a day $50.00 Analysis of what you eat $30.00 a trip to the grocery store $65.00 grocery list $10.00 in home food prep $75.00 meal plan for a week $150.00

• - Includes comprehensive break down of protein, carbs and fats of each meal.
• Analysis of what you eat
  - Includes break down of protein, carbs, and fats of each meal
• A trip to the grocery store
  - I will help you navigate through the aisle and fill your cart with healthy food for a better you!
• Grocery list
  
  
• In home food Prep
  - I will teach you how to quickly prepare your food for the following day and set yourself up for success!