01/02/2010

Lose Weight, Win Money! the money pot is growing if interested in playing contact me before Jan. 8th!

12/13/09

ask your self "do i need this or do i want this" need over want!

11/1/09

no matter how good it tasted, NEVER go back for seconds!

10/16/09

disassociate dieting with restriction and deprivation. look at dieting as eating the right foods in the right amounts.

10/15/09

Don't stop BELIEVING!

10/6/09

instead of looking for a reason why you can't do something, look for a reason why you CAN!

10/5/09

"physical fitness can neither be achieved through wishful thinking nor by outright purchase" -Joseph Pilates

10/4/09

losing weight takes effort, you MUST be prepared to overcome temptation and laziness on a daily basis!

10/01/2009

Write down the reasons you want to lose weight and read the list everyday!

Q. if i lift a lot of weights will i look big and bulky?

A. A lot of women think their muscles will get big and bulgy if they lift weights. Not true. Weight lifting does build muscles, but muscles take up less space then fat, making your body look appear sleek and toned.So don't be afraid to pump some iron!