How Aging Affects Our Body
You Don't Have To Accept Weight Gain As Inevitable!

 
After the age of 30 you lose about one-half pound of muscle every year due to the aging process, eating more and being more sedentary.  By the time you reach 40 you will have lost an average of 5 pounds of muscle and will be burning 250 fewer calories each day.



Causes of Mid-life
Weight Gain		   To Prevent Mid-life
Weight Gain
  • Eating More
  • Less Exercise
  • Aging

As we age the number of calories needed for energy decreases.  Aging promotes the replacement of muscle to fat.  As we lose muscle tissue the metabolism slows.
  • Increase Physical Activity
  • Eat A Healthy Meal Plan

STRENGHT TRAINING is the answer to keeping a toned and shapely body as we age.