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SEATED
ALTERNATING SHOULDER PRESS |
DUMBBELL BENTOVER REVERSE FLY |
I
like to sit on the edge of the bench to engage the lower
back and abs (opposed to leaning back just to lift more
weight); hold your own body up. |
Keeping the thumbs together in the down
position, reach away from the body then back. |
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SEATED DUMBBELL SIDE RAISE SUPERSET WITH
STANDING FRONT RAISE USING A PLATE |
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Once again, sit on the edge of the bench and
concentrate on only moving the arms. Keep a soft bend in
the elbow to protect your joint. |
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